Yes, people hate counting calories and it can be hard… But people also forget that you can still gain weight or not lose weight when you eat too much healthy foods. In 2014, Autumn Calabrese created the 21 Day Fix program because she saw that people had trouble keeping track of calories… often people would HEALTHY overeat. The 21 Day Fix workout programs are created to be super simple! Imagine finally doing a in home workout program that’s so simple to follow that there’s This 21 Day Fix vs 21 Day Fix Extreme article is about finding the best workout for you and seeing what kind of results you can really achieve in only 21 days!
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